How do I become mentally strong?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Seriously.

Can someone write me a sex story?

Have a short event where you complete a certain set of mentally challenging activities every day.

Do just ONE more rep when you don’t think you can.

Try it… You’ll see.

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Challenge yourself and you’ll be amazed by the results.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It’s funny…

Why is US hell bent on a private capitalist free opinion sharing platform like Tiktok? What happened to their mantra of so-called free spirit of capitalism and freedom of expression that they have been preaching to the rest of the world for decades?

It just won’t happen. You have to work up to it and slowly build your mental

toughness by turning the AC off.

Don’t give up quality sleep to do this.

Why do flat-earth conspiracy theorists believe that photos from space, including those of satellites, are fake?

strength isn’t rocket science.

Our lives are way too easy.

The same way you get physically stronger…

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I’m just better at handling the suck.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

I’d challenge you to stretch your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One rep, one set, and one step at a time.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

One of the HARDEST thing you can do to build your mental

toughness.

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It’s funny to me how often people ignore this principle in their lives.

Put up with a cold winter afternoon with no heat.

Cold showers are bar none one of the FASTEST ways to build mental

He said he loves me, but why is it difficult for him to leave his wife?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start with only 12–24 hours.

But if you’re doing this SOLELY to test your mental

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Within a few months, you’ll be astounded by your levels of mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

2. One More Rep

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And it’s exactly how it sounds.

And you’ll be amazed by the hidden strength your body has.

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strength over time.

Here are a few ideas to get you started .

strength.

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toughness is to meditate.

1. Cold Showers

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Another great way to boost your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start this off by doing it for one day.

as a Navy SEAL.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s simply learning to be comfortable doing things you don’t want to do.

6. Wake Up Earlier (Without Sleeping Less)

Before We Begin: The Principle of Progressive Overload

Start out small with only 10–30 seconds after your normal shower.

5. Give Up a Vice

toughness is to wake up earlier.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

4. Meditate

So how do you cultivate mental

Do 11 pullups instead of 10.

Sit in the car on a hot day without cranking up the AC.

strength?

If you try to do too much too soon, you will burn out and quit EVERY single time.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Plain and simple.

3. Turn Off the AC

Do 21 pushups instead of 20.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the Navy SEAL training program, there’s an event known as hell week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start now, start small, and work your way up.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

7. Go Through Hell Week

Mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.